Zen2Fit helps you stay on track with daily and weekly goals that are tailored to your personal fitness journey. These goals are not only focused on your physical activity but also include behavioral goals like hydration and healthy eating habits. The app automatically tracks your progress through workout sessions and mindfulness sessions, which count towards fulfilling your daily and weekly objectives. Every time you complete a workout or a meditation session, it’s automatically logged as part of your achievement.

Additionally, you can manually add important habits like daily hydration and healthy meals to further meet your goals. For example, logging your water intake and balanced meals throughout the day ensures that you’re making steady progress in both your fitness and nutritional targets. The combination of physical activity, mindfulness, and healthy eating forms a holistic approach to reaching your goals, ensuring sustainable progress over time. With Zen2Fit, you’ll have a clear, actionable plan that makes it easier to stay motivated and consistently improve your lifestyle.