How It Works

Ellipse 63

Personalized Questionnaire

Your body transformation journey is personal and unique, and Zen2Fit is designed to assess your individual needs and create a tailored program just for you. Every transformation depends on where you are right now—your health, physical state, activity level, and nutrition habits.

Zen2Fit uses a personalized questionnaire to evaluate your current condition, including physical assessments, activity levels, body composition (with the help of photos), and nutritional behaviors.

This personalized approach ensures that the app designs a program that perfectly suits your needs. You’ll go through a series of questions that will help determine the right fitness and nutrition plan for you.

By taking the time to answer these questions carefully, you are setting the foundation for a highly effective, individualized plan that will guide you through each step of your transformation journey.