Zen2Fit offers seamless integration with Apple Health, providing you with real-time insights during your workouts. By syncing exclusively with your Apple Watch, the app allows you to track your heart rate directly on the screen of your mobile app throughout your sessions. This feature ensures that you stay within your Target Heart Rate Zone, maximizing the efficiency of your workout.

To make it even more user-friendly, Zen2Fit displays your heart rate zones using traffic light indicators: green, yellow, and red lights show whether you’re in the optimal zone or need to adjust your intensity. Staying in the targeted zone for the majority of your workout helps boost calorie burn and improves overall cardiovascular health, even after your session ends.

This precise heart rate tracking allows you to make the most of each workout, ensuring you train at the right intensity for your fitness level and goals. Please note that the syncing feature is compatible only with Apple Watch, not with other wearables. Make sure to set up this connection to get the best possible results from your fitness journey with Zen2Fit.