These kale chips are not only delicious but also packed with vitamins and minerals.
Preparation Time:
- Approximately 10 minutes
Cooking Time:
- 10-15 minutes (watch closely to avoid over-baking)
How to Make Kale Chips
- Preheat Your Oven:
- Set your oven to 300°F (150°C). We’ll be using a low temperature to achieve crispy kale chips.
- Prepare the Kale Leaves:
- Wash the kale leaves thoroughly and pat them dry. Removing excess moisture is crucial for crispiness.
- Hold a kale leaf by the stem and pull the leafy part away from the stem. Discard the tough stems, as they won’t become crispy.
- Tear the kale leaves into bite-sized pieces, keeping in mind that they will shrink during baking.
- Season the Kale:
- In a large bowl, drizzle the torn kale with olive oil. Start with 1 tablespoon and adjust as needed for a light coating.
- Massage the oil into the kale leaves to ensure even coverage.
- Sprinkle with salt and any optional seasonings you like (garlic powder, paprika, or chili flakes). Toss the kale to distribute the seasonings evenly.
- Arrange on Baking Sheets:
- Line one or more baking sheets with parchment paper.
- Spread the seasoned kale pieces in a single layer on the baking sheets, ensuring they are not crowded. Crowding can lead to uneven cooking.
- Bake to Crispy Perfection:
- Place the baking sheets in the preheated oven.
- Bake for 10-15 minutes, checking frequently to avoid over-baking. Kale chips are ready when crispy but not browned.
- Cool and Enjoy:
- Remove the kale chips from the oven and let them cool on the baking sheets. They will continue to crisp up as they cool.
- Store in an airtight container for a wholesome and guilt-free snack.
Calories in Kale Chips
- Kale Chips (Gluten-Free and Vegan):
- Serving Size: 1 serving (about 1 ounce)
- Calories: Approximately 34 kcal
- Carbohydrates: 2g
- Protein: 2g
- Sodium: 300mg
- Dietary Fiber: 2g
Remember that these values are approximate and can vary based on the specific recipe and portion size. Enjoy your flavorful and nutritious kale chips!
